The unsung hero in your cupboard just might be that can of seafood. It's versatile, portable, and packed with protein.
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Plant Pusher
How a Portland chef flipped the menu – making veggies the star of the plate and protein a side dish – for the sake of…
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Plant Pusher
The Pegan Plan
STORY BY MELANIE RUD Dr. Mark Hyman isn’t paleo or vegan—he’s a pegan. The functional medicine doctor’s nutritional approach eschews traditional diet concepts, combining two…
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The Pegan Plan
Magic Beans
STORY BY JEANNE O’BRIEN COFFEY ✷ PHOTOGRAPHS BY DAVID ENGELHARDT Ecuadorians have been eating chochos forever. Taxi drivers in Quito will happily tell you about…
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Magic Beans
Powerful Powders
PHOTOGRAPHS BY RIKKI SNYDER ✷ FOOD STYLING BY LESLIE ORLANDINI ✷ RECIPES BY OLIVIA ROSZKOWSKI There’s a protein in your body—the most abundant one there,…
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Powerful Powders
The Workhorse Turns 100
WRITTEN BY SHELBY DEERING The man stood in line at a pop-up store held at the Ohio-based Vitamix headquarters—and he was visibly frustrated. CEO Jodi…
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